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How to take control of your health

Exercise and keeping fit

The University of Bristol has developed this website to introduce people to fitness who are nervous about getting started. Try the short workouts from home.

Using A Decision Aid

Decision Aids are designed to help people make decisions about difficult healthcare choices.

They have good quality information about all the options and the health problem, and questions
to help you think about what is important to you.

Going through a Decision Aid will help you make an informed decision about which option is
best for you.


Click here to be be taken to the tool

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website